{"product_id":"28-standards-fitness-framework","title":"THE 28 STANDARD: Chapter One","description":"\u003ch2\u003eRules I live by to actually see results. Every lesson I learned along the way now available to you.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eInside, you’ll get my exact mindset, training principles, and no-BS approach to the gym, nutrition, discipline, and consistency. It's written as a simple refresher you can come back to anytime you feel stuck.\u003c\/p\u003e\n\u003ch3\u003eWhat You’ll Learn Inside:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp data-start=\"1362\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1362\" data-end=\"1391\"\u003eMindset Before Motivation\u003c\/strong\u003e\u003cbr data-start=\"1391\" data-end=\"1394\"\u003eWhy discipline fails without structure and how to build systems that work even when motivation is gone.\u003c\/p\u003e\n\u003cp data-start=\"1499\" data-end=\"1636\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1526\"\u003eTraining vs. Exercising\u003c\/strong\u003e\u003cbr data-start=\"1526\" data-end=\"1529\"\u003eHow to train with intent, control, and progression instead of just “being active” and spinning your wheels.\u003c\/p\u003e\n\u003cp data-start=\"1638\" data-end=\"1769\"\u003e\u003cstrong data-start=\"1638\" data-end=\"1679\"\u003eHow Hard to Train Without Burning Out\u003c\/strong\u003e\u003cbr data-start=\"1679\" data-end=\"1682\"\u003eSmart intensity, recovery-first principles, and why doing more is often the wrong move.\u003c\/p\u003e\n\u003cp data-start=\"1771\" data-end=\"1915\"\u003e\u003cstrong data-start=\"1771\" data-end=\"1802\"\u003eNutrition Without Obsession\u003c\/strong\u003e\u003cbr data-start=\"1802\" data-end=\"1805\"\u003eSimple, repeatable eating strategies that support leanness without tracking everything or stressing over food.\u003c\/p\u003e\n\u003cp data-start=\"1917\" data-end=\"2049\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1949\"\u003eRecovery, Sleep, and Anxiety\u003c\/strong\u003e\u003cbr data-start=\"1949\" data-end=\"1952\"\u003eWhy recovery is the multiplier and how a calm, well-fed body performs and looks better long term.\u003c\/p\u003e\n\u003cp data-start=\"2051\" data-end=\"2164\"\u003e\u003cstrong data-start=\"2051\" data-end=\"2081\"\u003eEnvironment Over Willpower\u003c\/strong\u003e\u003cbr data-start=\"2081\" data-end=\"2084\"\u003eHow to design your space, habits, and routines so consistency becomes automatic.\u003c\/p\u003e\n\u003chr data-start=\"2619\" data-end=\"2622\"\u003e\n\u003ch3 data-start=\"2624\" data-end=\"2643\"\u003eWho This Is For\u003c\/h3\u003e\n\u003cul data-start=\"2645\" data-end=\"2867\"\u003e\n\u003cli data-start=\"2645\" data-end=\"2692\"\u003e\n\u003cp data-start=\"2647\" data-end=\"2692\"\u003ePeople tired of restarting fitness programs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2693\" data-end=\"2747\"\u003e\n\u003cp data-start=\"2695\" data-end=\"2747\"\u003eAnyone burned out from extreme training or dieting\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2748\" data-end=\"2793\"\u003e\n\u003cp data-start=\"2750\" data-end=\"2793\"\u003eThose who want results that fit real life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2794\" data-end=\"2867\"\u003e\n\u003cp data-start=\"2796\" data-end=\"2867\"\u003eAnyone ready to stop chasing motivation and start building discipline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2869\" data-end=\"2872\"\u003e\n\u003ch3 data-start=\"2874\" data-end=\"2893\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"2895\" data-end=\"3078\"\u003e\n\u003cli data-start=\"2895\" data-end=\"2922\"\u003e\n\u003cp data-start=\"2897\" data-end=\"2922\"\u003e\u003cstrong data-start=\"2897\" data-end=\"2908\"\u003eFormat:\u003c\/strong\u003e Digital PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2923\" data-end=\"3001\"\u003e\n\u003cp data-start=\"2925\" data-end=\"3001\"\u003e\u003cstrong data-start=\"2925\" data-end=\"2935\"\u003eFocus:\u003c\/strong\u003e Sustainable fitness, mindset, training, nutrition, and recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3002\" data-end=\"3036\"\u003e\n\u003cp data-start=\"3004\" data-end=\"3036\"\u003e\u003cstrong data-start=\"3004\" data-end=\"3017\"\u003eDelivery:\u003c\/strong\u003e Instant download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3037\" data-end=\"3078\"\u003e\n\u003cp data-start=\"3039\" data-end=\"3078\"\u003e\u003cstrong data-start=\"3039\" data-end=\"3055\"\u003eSkill Level:\u003c\/strong\u003e Beginner to advanced\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"28 Standard","offers":[{"title":"Default Title","offer_id":47471606071461,"sku":"2652086","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0719\/9162\/3845\/files\/28-Standards-Chapter-One.png?v=1770291415","url":"https:\/\/28standard.com\/products\/28-standards-fitness-framework","provider":"28 Standard","version":"1.0","type":"link"}